Do you wonder if your faith and mental health go hand-in-hand? Do you worry that seeing a counselor may go against your faith? Here are some ways that the Christian faith and mental health fit together!

There’s usually signs that your mental health is on the decline before things get out of control. The problem is, we don’t always know what to look for. Here’s some warning signs, or red flags, that your mental health may need a check up.

Anxiety affects all of us from time to time. Sometimes, it shows up so suddenly that we have no idea what caused it. Here are five tips to help you manage anxiety when it shows up unexpectedly.

Keeping secrets from your partner can have profound effects on your relationship.

How do we make friends as adults? It’s so much harder than when we were kids! Here’s five tips for making good friends as an adult.

What do you do if you see your counselor in public, and what can you expect?

All of your relationships are so different, so how can counseling help?